Nutrient Comparison: Cereals, QUAKER, Quick Oats with Iron, Dry VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, QUAKER, Quick Oats with Iron, Dry versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, QUAKER, Quick Oats with Iron, Dry vs Dried Beechnuts:
- 100 grams of Cereals, QUAKER, Quick Oats with Iron, Dry have 1.8 times more Vitamin B1 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 3 times more Vitamin B2, 6.8 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, Quick Oats with Iron, Dry.
- Both Cereals, QUAKER, Quick Oats with Iron, Dry and Dried Beechnuts provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, Quick Oats with Iron, Dry as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cereals, QUAKER, Quick Oats with Iron, Dry vs Dried Beechnuts:
- 100 grams of Cereals, QUAKER, Quick Oats with Iron, Dry have 47 times more Calcium, 20.1 times more Iron, more Magnesium, more Phosphorus and 8.9 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2.8 times more Potassium and 12.7 times more Sodium than Cereals, QUAKER, Quick Oats with Iron, Dry.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, QUAKER, Quick Oats with Iron, Dry have 2 times more Carbohydrate and 2.2 times more Protein than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.6 times more Energy, 7.3 times more Fat and 6 times more Saturated Fat than Cereals, QUAKER, Quick Oats with Iron, Dry.