Comparing Nutrients in 500 calories Cereals, QUAKER, Quick Oats with Iron, DryVS Dried Beechnuts
Weight per 500 calories
Cereals, QUAKER, Quick Oats with Iron, Dry
135g
Dried Beechnuts
86.8g
Dried Beechnuts have 1.6 times more energy per unit of mass than Cereals, QUAKER, Quick Oats with Iron, Dry, which is very high in comparison to other foods. Cereals, QUAKER, Quick Oats with Iron, Dry having high energy density.
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Quick Oats with Iron, Dry or Dried Beechnuts?
Cereals, QUAKER, Quick Oats With Iron, Dry VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Quick Oats with Iron, Dry or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, Quick Oats with Iron, Dry vs Dried Beechnuts:
500 calories of Cereals, QUAKER, Quick Oats with Iron, Dry have 2.8 times more Vitamin B1 than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.9 times more Vitamin B2, 4.4 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, Quick Oats with Iron, Dry.
500 calories of Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin C
Both Cereals, QUAKER, Quick Oats with Iron, Dry as well as Dried Beechnuts have insufficient amounts of Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, Quick Oats with Iron, Dry vs Dried Beechnuts:
500 calories of Cereals, QUAKER, Quick Oats with Iron, Dry have 31.2 times more Iron, more Magnesium, more Phosphorus and 13.8 times more Zinc than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.8 times more Potassium than Cereals, QUAKER, Quick Oats with Iron, Dry.
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Cereals, QUAKER, Quick Oats with Iron, Dry as well as Dried Beechnuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, QUAKER, Quick Oats with Iron, Dry have 3.2 times more Carbohydrate and 3.4 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 4.7 times more Fat and 3.8 times more Saturated Fat than Cereals, QUAKER, Quick Oats with Iron, Dry.
Both Cereals, QUAKER, Quick Oats with Iron, Dry and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein