Dried Beechnuts have 1.7 times more energy per 100g than Cereals, QUAKER, Whole Wheat Natural Cereal, dry. It has very high energy density when compared to other foods. Cereals, QUAKER, Whole Wheat Natural Cereal, dry having high energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Cereals, QUAKER, Whole Wheat Natural Cereal, dry?
Dried Beechnuts VS Cereals, QUAKER, Whole Wheat Natural Cereal, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Cereals, QUAKER, Whole Wheat Natural Cereal, dry?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
500 calories of Dried Beechnuts have 1.5 times more Vitamin B2, 1.3 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
While 500 kcal of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 2.7 times more Vitamin B1 and 10.1 times more Vitamin B3 than Dried Beechnuts.
Both Dried Beechnuts and Cereals, QUAKER, Whole Wheat Natural Cereal, dry provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
500 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
500 kcal of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 2.3 times more Iron, more Magnesium, more Phosphorus and 19.7 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain similar levels of Potassium per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Cereals, QUAKER, Whole Wheat Natural Cereal, dry lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 14.5 times more Fat and 7.9 times more Saturated Fat than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
While 500 kcal of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 3.9 times more Carbohydrate and 3.3 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Cereals, QUAKER, Whole Wheat Natural Cereal, dry offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein