Nutrient Comparison: Dried Beechnuts VS Cereals, QUAKER, Whole Wheat Natural Cereal, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Cereals, QUAKER, Whole Wheat Natural Cereal, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
- 5 ounces of Dried Beechnuts have 2.7 times more Vitamin B2, 1.6 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- While 5 oz of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 1.6 times more Vitamin B1 and 5.8 times more Vitamin B3 than Dried Beechnuts.
- 5 ounces of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
- 5 ounces of Dried Beechnuts have 2 times more Potassium and 4.8 times more Sodium than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- While 5 oz of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 44 times more Calcium, 1.3 times more Iron, more Magnesium, more Phosphorus and 11.4 times more Zinc than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.7 times more Energy, 25 times more Fat and 13.6 times more Saturated Fat than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- While 5 oz of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 2.2 times more Carbohydrate and 1.9 times more Protein than Dried Beechnuts.