Nutrient Comparison: Cereals, QUAKER, Quick Oats with Iron, Dry VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, Quick Oats with Iron, Dry versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, Quick Oats with Iron, Dry vs Dried Beechnuts:
- 1 kilogram of Cereals, QUAKER, Quick Oats with Iron, Dry has 1.8 times more Vitamin B1 than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 3 times more Vitamin B2, 6.8 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, Quick Oats with Iron, Dry.
- Both Cereals, QUAKER, Quick Oats with Iron, Dry and Dried Beechnuts provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, Quick Oats with Iron, Dry as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cereals, QUAKER, Quick Oats with Iron, Dry vs Dried Beechnuts:
- 1 kilogram of Cereals, QUAKER, Quick Oats with Iron, Dry has 47 times more Calcium, 20.1 times more Iron, more Magnesium, more Phosphorus and 8.9 times more Zinc than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 2.8 times more Potassium and 12.7 times more Sodium than Cereals, QUAKER, Quick Oats with Iron, Dry.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, QUAKER, Quick Oats with Iron, Dry has 2 times more Carbohydrate and 2.2 times more Protein than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.6 times more Energy, 7.3 times more Fat and 6 times more Saturated Fat than Cereals, QUAKER, Quick Oats with Iron, Dry.