Nutrient Comparison: Cereals, QUAKER, Quick Oats with Iron, Dry VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, QUAKER, Quick Oats with Iron, Dry versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry vs Dried Beechnuts:
- 7 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry have 1.8 times more Vitamin B1 than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 3 times more Vitamin B2, 6.8 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, Quick Oats with Iron, Dry.
- Both Cereals, QUAKER, Quick Oats with Iron, Dry and Dried Beechnuts provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, Quick Oats with Iron, Dry as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cereals, QUAKER, Quick Oats with Iron, Dry vs Dried Beechnuts:
- 7 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry have 47 times more Calcium, 20.1 times more Iron, more Magnesium, more Phosphorus and 8.9 times more Zinc than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 2.8 times more Potassium and 12.7 times more Sodium than Cereals, QUAKER, Quick Oats with Iron, Dry.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry have 2 times more Carbohydrate and 2.2 times more Protein than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.6 times more Energy, 7.3 times more Fat and 6 times more Saturated Fat than Cereals, QUAKER, Quick Oats with Iron, Dry.