Comparing Nutrients in 500 calories Cereals, QUAKER, Quick Oats with Iron, DryVS Brazilnuts
Weight per 500 calories
Cereals, QUAKER, Quick Oats with Iron, Dry
135g
Brazilnuts
76g
Dried Brazilnuts have 1.8 times more energy per unit of mass than Cereals, QUAKER, Quick Oats with Iron, Dry, which is very high in comparison to other foods. Cereals, QUAKER, Quick Oats with Iron, Dry having high energy density.
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Quick Oats with Iron, Dry or Brazilnuts?
Cereals, QUAKER, Quick Oats With Iron, Dry VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Quick Oats with Iron, Dry or Brazilnuts?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, Quick Oats with Iron, Dry vs Brazilnuts:
500 calories of Cereals, QUAKER, Quick Oats with Iron, Dry have 1.6 times more Vitamin B1, 6.2 times more Vitamin B2, 1.8 times more Vitamin B6 and 4 times more Vitamin B9 than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 4.8 times more Vitamin E than Cereals, QUAKER, Quick Oats with Iron, Dry.
500 calories of Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B9
Both Cereals, QUAKER, Quick Oats with Iron, Dry as well as Dried Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, Quick Oats with Iron, Dry vs Brazilnuts:
500 calories of Cereals, QUAKER, Quick Oats with Iron, Dry have 36.1 times more Iron, 1.3 times more Magnesium and 1.4 times more Zinc than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.9 times more Calcium than Cereals, QUAKER, Quick Oats with Iron, Dry.
Both Cereals, QUAKER, Quick Oats with Iron, Dry and Brazilnuts contain similar levels of Phosphorus and Potassium per 500 calories.
500 calories of Cereals, QUAKER, Quick Oats with Iron, Dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, QUAKER, Quick Oats with Iron, Dry have 10.3 times more Carbohydrate, 2.2 times more Fiber and 1.7 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 5.5 times more Fat and 9.5 times more Saturated Fat than Cereals, QUAKER, Quick Oats with Iron, Dry.
Both Cereals, QUAKER, Quick Oats with Iron, Dry and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate