Nutrient Comparison: Cereals, QUAKER, Quick Oats with Iron, Dry VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, QUAKER, Quick Oats with Iron, Dry versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, QUAKER, Quick Oats with Iron, Dry vs Brazilnuts:
- 100 grams of Cereals, QUAKER, Quick Oats with Iron, Dry have 3.5 times more Vitamin B2, 2.8 times more Vitamin B3 and 2.2 times more Vitamin B9 than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 8.6 times more Vitamin E than Cereals, QUAKER, Quick Oats with Iron, Dry.
- Both Cereals, QUAKER, Quick Oats with Iron, Dry and Brazilnuts provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3
- Both Cereals, QUAKER, Quick Oats with Iron, Dry as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cereals, QUAKER, Quick Oats with Iron, Dry vs Brazilnuts:
- 100 grams of Cereals, QUAKER, Quick Oats with Iron, Dry have 20.3 times more Iron than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 3.4 times more Calcium, 1.4 times more Magnesium, 1.6 times more Phosphorus, 1.8 times more Potassium and 1.3 times more Zinc than Cereals, QUAKER, Quick Oats with Iron, Dry.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, QUAKER, Quick Oats with Iron, Dry have 5.8 times more Carbohydrate and 1.3 times more Fiber than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.8 times more Energy, 9.8 times more Fat, 16.8 times more Saturated Fat and 1.6 times more Sugars than Cereals, QUAKER, Quick Oats with Iron, Dry.
- Both Cereals, QUAKER, Quick Oats with Iron, Dry and Brazilnuts offer comparable quantities of Protein per 100 grams.