Nutrient Comparison: Cereals, QUAKER, Quick Oats with Iron, Dry VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, QUAKER, Quick Oats with Iron, Dry versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry vs Brazilnuts:
- 5 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry have 3.5 times more Vitamin B2, 2.8 times more Vitamin B3 and 2.2 times more Vitamin B9 than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 8.6 times more Vitamin E than Cereals, QUAKER, Quick Oats with Iron, Dry.
- Both Cereals, QUAKER, Quick Oats with Iron, Dry and Brazilnuts provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Cereals, QUAKER, Quick Oats with Iron, Dry as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cereals, QUAKER, Quick Oats with Iron, Dry vs Brazilnuts:
- 5 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry have 20.3 times more Iron than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 3.4 times more Calcium, 1.4 times more Magnesium, 1.6 times more Phosphorus, 1.8 times more Potassium and 1.3 times more Zinc than Cereals, QUAKER, Quick Oats with Iron, Dry.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry have 5.8 times more Carbohydrate and 1.3 times more Fiber than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.8 times more Energy, 9.8 times more Fat, 16.8 times more Saturated Fat and 1.6 times more Sugars than Cereals, QUAKER, Quick Oats with Iron, Dry.
- Both Cereals, QUAKER, Quick Oats with Iron, Dry and Brazilnuts offer comparable quantities of Protein per five ounces.