Nutrient Comparison: Cereals, QUAKER, Quick Oats with Iron, Dry VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, QUAKER, Quick Oats with Iron, Dry versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry vs Roasted Almonds:
- 7 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry have 7 times more Vitamin B1 than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 9.7 times more Vitamin B2, 4.4 times more Vitamin B3, 1.4 times more Vitamin B6 and 36.2 times more Vitamin E than Cereals, QUAKER, Quick Oats with Iron, Dry.
- Both Cereals, QUAKER, Quick Oats with Iron, Dry and Roasted Almonds provide similar amounts of Vitamin B9 per seven ounces.
- Both Cereals, QUAKER, Quick Oats with Iron, Dry as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cereals, QUAKER, Quick Oats with Iron, Dry vs Roasted Almonds:
- 7 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry have 13.3 times more Iron than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 5.7 times more Calcium and 2 times more Potassium than Cereals, QUAKER, Quick Oats with Iron, Dry.
- Both Cereals, QUAKER, Quick Oats with Iron, Dry and Roasted Almonds contain similar levels of Magnesium, Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry have 3.2 times more Carbohydrate than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 1.6 times more Energy, 7.6 times more Fat, 4.3 times more Saturated Fat, 3.4 times more Sugars and 1.5 times more Protein than Cereals, QUAKER, Quick Oats with Iron, Dry.
- Both Cereals, QUAKER, Quick Oats with Iron, Dry and Roasted Almonds offer comparable quantities of Fiber per seven ounces.