Nutrient Comparison: Cereals, QUAKER, Quick Oats with Iron, Dry VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, Quick Oats with Iron, Dry versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry vs Roasted Almonds:
- 14 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry have 7 times more Vitamin B1 than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 9.7 times more Vitamin B2, 4.4 times more Vitamin B3, 1.4 times more Vitamin B6 and 36.2 times more Vitamin E than Cereals, QUAKER, Quick Oats with Iron, Dry.
- Both Cereals, QUAKER, Quick Oats with Iron, Dry and Roasted Almonds provide similar amounts of Vitamin B9 per 14 ounces.
- Both Cereals, QUAKER, Quick Oats with Iron, Dry as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, Quick Oats with Iron, Dry vs Roasted Almonds:
- 14 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry have 13.3 times more Iron than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 5.7 times more Calcium and 2 times more Potassium than Cereals, QUAKER, Quick Oats with Iron, Dry.
- Both Cereals, QUAKER, Quick Oats with Iron, Dry and Roasted Almonds contain similar levels of Magnesium, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry have 3.2 times more Carbohydrate than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.6 times more Energy, 7.6 times more Fat, 4.3 times more Saturated Fat, 3.4 times more Sugars and 1.5 times more Protein than Cereals, QUAKER, Quick Oats with Iron, Dry.
- Both Cereals, QUAKER, Quick Oats with Iron, Dry and Roasted Almonds offer comparable quantities of Fiber per 14 ounces.