Comparing Nutrients in 100 calories Blanched AlmondsVS POST Bran Flakes
Weight per 100 calories
Blanched Almonds
17g
POST Bran Flakes
30.5g
Blanched Almonds have 1.8 times more energy per 100g than POST Bran Flakes. It has very high energy density when compared to other foods. Cereals ready-to-eat, POST Bran Flakes having high energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or POST Bran Flakes?
Blanched Almonds VS POST Bran Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or POST Bran Flakes?
Lets compare vitamin content per 100 calories of Blanched Almonds vs POST Bran Flakes:
100 calories of Blanched Almonds have 17.1 times more Vitamin E than POST Bran Flakes.
While 100 kcal of Cereals ready-to-eat, POST Bran Flakes contain more Vitamin A, 12.2 times more Vitamin B1, 3.5 times more Vitamin B2, 8.6 times more Vitamin B3, 26.6 times more Vitamin B6, 24.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin D
100 calories of POST Bran Flakes have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Cereals ready-to-eat, POST Bran Flakes have insufficient amounts of Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs POST Bran Flakes:
100 calories of Blanched Almonds have 3 times more Calcium than POST Bran Flakes.
While 100 kcal of Cereals ready-to-eat, POST Bran Flakes contain 15.4 times more Iron, 1.5 times more Magnesium, 1.7 times more Phosphorus, 1.5 times more Potassium, 29.5 times more Selenium, 51.1 times more Sodium and 3 times more Zinc than Blanched Almonds.
Both Blanched Almonds and POST Bran Flakes contain similar levels of Copper per 100 calories.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
100 calories of POST Bran Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 13.9 times more Fat, 5.5 times more Saturated Fat, 6.2 times more Omega 6 and 1.2 times more Protein than POST Bran Flakes.
While 100 kcal of Cereals ready-to-eat, POST Bran Flakes contain 7.8 times more Carbohydrate, 7.2 times more Sugars and 3.3 times more Fiber than Blanched Almonds.
Both Blanched Almonds and POST Bran Flakes offer comparable quantities of Energy per 100 calories.
100 calories of POST Bran Flakes provide inadequate amounts of Omega 6
Both Blanched Almonds as well as Cereals ready-to-eat, POST Bran Flakes provide inadequate amounts of Omega 3 in 100 calories.