Comparing Nutrients in 100 calories Blanched AlmondsVS Raw Dried Figs
Weight per 100 calories
Blanched Almonds
17g
Raw Dried Figs
40.2g
Blanched Almonds have 2.4 times more energy per 100g than Raw Dried Figs. It has very high energy density when compared to other foods. Raw Dried Figs having above average energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Raw Dried Figs?
Blanched Almonds VS Raw Dried Figs Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Raw Dried Figs?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Raw Dried Figs:
100 calories of Blanched Almonds have 3.7 times more Vitamin B2, 2.4 times more Vitamin B3, 2.3 times more Vitamin B9 and 28.6 times more Vitamin E than Raw Dried Figs.
While 100 kcal of Raw Dried Figs contain 3.3 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Raw Dried Figs provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
100 calories of Raw Dried Figs have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
Both Blanched Almonds as well as Raw Dried Figs have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Raw Dried Figs:
100 calories of Blanched Almonds have 1.5 times more Copper, 1.7 times more Magnesium, 1.5 times more Manganese, 3 times more Phosphorus and 2.3 times more Zinc than Raw Dried Figs.
While 100 kcal of Raw Dried Figs contain 1.6 times more Calcium, 1.5 times more Iron and 2.4 times more Potassium than Blanched Almonds.
Both Blanched Almonds as well as Raw Dried Figs lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 23.8 times more Fat, 11.6 times more Saturated Fat, 15.1 times more Omega 6 and 2.7 times more Protein than Raw Dried Figs.
While 100 kcal of Raw Dried Figs contain 8.1 times more Carbohydrate, 24.5 times more Sugars, more Fructose and 2.3 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Raw Dried Figs offer comparable quantities of Energy per 100 calories.
100 calories of Raw Dried Figs provide inadequate amounts of Omega 6
Both Blanched Almonds as well as Raw Dried Figs provide inadequate amounts of Omega 3 in 100 calories.