Comparing Nutrients in 100 calories Blanched AlmondsVS Fruit juice smoothie, NAKED JUICE, GREEN MACHINE
Weight per 100 calories
Blanched Almonds
17g
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE
189g
Blanched Almonds have 11.1 times more energy per 100g than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE. It has very high energy density when compared to other foods. Fruit juice smoothie, NAKED JUICE, GREEN MACHINE having low energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Fruit juice smoothie, NAKED JUICE, GREEN MACHINE?
Blanched Almonds VS Fruit Juice Smoothie, NAKED JUICE, GREEN MACHINE Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Fruit juice smoothie, NAKED JUICE, GREEN MACHINE?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:
100 calories of Blanched Almonds have 7.1 times more Vitamin E than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
While 100 kcal of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain more Vitamin A, 4.1 times more Vitamin B1, 1.4 times more Vitamin B2, 7.3 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin K
Both Blanched Almonds as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:
100 calories of Blanched Almonds have 1.9 times more Calcium, 1.7 times more Copper, 2.4 times more Magnesium, 2.9 times more Phosphorus and 4.4 times more Zinc than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
While 100 kcal of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain 1.4 times more Iron, 1.3 times more Manganese, 2.8 times more Potassium and 212.9 times more Water than Blanched Almonds.
100 calories of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE lack sufficient amounts of Zinc
Both Blanched Almonds as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 18.1 times more Fat, 6.7 times more Saturated Fat, 23.6 times more Omega 6, 1.3 times more Fiber and 3.2 times more Protein than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
While 100 kcal of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain 72.4 times more Omega 3, 7.5 times more Carbohydrate, 26.8 times more Sugars and more Fructose than Blanched Almonds.
Both Blanched Almonds and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE offer comparable quantities of Energy per 100 calories.
100 calories of Blanched Almonds provide inadequate amounts of Omega 3
100 calories of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide inadequate amounts of Omega 6