Nutrient Comparison: Blanched Almonds VS Fruit juice smoothie, NAKED JUICE, GREEN MACHINE per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:
- 14 ounces of Blanched Almonds have 2.7 times more Vitamin B1, 7.9 times more Vitamin B2, 12.1 times more Vitamin B3, 1.5 times more Vitamin B6, 3.3 times more Vitamin B9 and 79.2 times more Vitamin E than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- While 14 oz of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain more Vitamin A, more Vitamin B12, more Vitamin C and more Vitamin K than Blanched Almonds.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K
- 14 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have insufficient amounts of Vitamin B3
- Both Blanched Almonds as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:
- 14 ounces of Blanched Almonds have 21.5 times more Calcium, 19.4 times more Copper, 7.8 times more Iron, 26.8 times more Magnesium, 8.5 times more Manganese, 32.1 times more Phosphorus, 4 times more Potassium, 8 times more Selenium and 49.5 times more Zinc than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- While 14 oz of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain 19.1 times more Water than Blanched Almonds.
- 14 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 11.1 times more Energy, 202 times more Fat, 74.6 times more Saturated Fat, 263.1 times more Omega 6, 1.5 times more Carbohydrate, 14.1 times more Fiber and 35.7 times more Protein than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- While 14 oz of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain 2.4 times more Sugars and more Fructose than Blanched Almonds.
- 14 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Blanched Almonds as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide inadequate amounts of Omega 3 in 14 ounces.