Comparing Nutrients in 1 kilogram Blanched Almonds VS Fruit juice smoothie, NAKED JUICE, GREEN MACHINE

Macros Ratio

	Protein	Fat	Carbs
Blanched Almonds	14%	75%	11%
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	4%	4%	92%

Macro Nutrients

	Blanched Almonds	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Recommended Dietary Allowance
Energy	203% 5900kcal	18.3% 530kcal	2900kcal per day for Men 19-50 years
Fat	541% 525g	2.7% 2.6g	97g per day for Men 19-50 years
Saturated Fat	124% 39.5g	1.66% 0.53g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	16.3% 0.26g	1.6g per day for Men 19-50 years
Omega 6	727% 124g	2.76% 0.47g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	144% 187g	96% 125g	130g per day for Men 19-50 years
Sugars	64% 46.3g	154% 112g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	76.6% 55.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.3g	% 27.5g	g per day for Men 19-50 years
Sucrose	% 44.6g	% 28.5g	g per day for Men 19-50 years
Fiber	261% 99g	18.4% 7g	38g per day for Men 19-50 years
Protein	382% 214g	10.7% 6g	56g per day for Men 19-50 years

Vitamins

	Blanched Almonds	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Recommended Dietary Allowance
Vitamin A	0% 0μg	23.3% 210μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	159% 1.9mg	58.3% 0.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	547% 7.1mg	69.2% 0.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	219% 35mg	18% 2.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	62.8% 3.14mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	88.5% 1.15mg	57.7% 0.75mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	123% 490μg	37.5% 150μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	263% 6.3μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	91% 82mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1583% 238mg	20% 3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	177% 212μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Blanched Almonds	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Recommended Dietary Allowance
Calcium	236% 2360mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	1141% 10.3mg	59% 0.53mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	410% 32.8mg	52.5% 4.2mg	8mg per day for Men 19-50 years
Magnesium	638% 2680mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	798% 18.4mg	93% 2.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	687% 4810mg	21.4% 150mg	700mg per day for Men 19-50 years
Potassium	194% 6590mg	48.5% 1650mg	3400mg per day for Men 19-50 years
Selenium	58% 32μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	12.7% 190mg	4% 60mg	1500mg per day for Men 19-50 years
Zinc	270% 29.7mg	5.45% 0.6mg	11mg per day for Men 19-50 years
Water	1.2% 45g	23.3% 863g	3700g per day for Men 19-50 years

Nutrient Comparison: Blanched Almonds VS Fruit juice smoothie, NAKED JUICE, GREEN MACHINE per 1 kg

Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:

• 1 kilogram of Blanched Almonds has 2.7 times more Vitamin B1, 7.9 times more Vitamin B2, 12.1 times more Vitamin B3, 1.5 times more Vitamin B6, 3.3 times more Vitamin B9 and 79.2 times more Vitamin E than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
• While 1 kg of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contains more Vitamin A, more Vitamin B12, more Vitamin C and more Vitamin K than Blanched Almonds.
• 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K
• 1 kilogram of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have insufficient amounts of Vitamin B3
• Both Blanched Almonds as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have insufficient amounts of Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Blanched Almonds vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:

• 1 kilogram of Blanched Almonds has 21.5 times more Calcium, 19.4 times more Copper, 7.8 times more Iron, 26.8 times more Magnesium, 8.5 times more Manganese, 32.1 times more Phosphorus, 4 times more Potassium, 8 times more Selenium and 49.5 times more Zinc than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
• While 1 kg of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contains 19.1 times more Water than Blanched Almonds.
• 1 kilogram of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Blanched Almonds has 11.1 times more Energy, 202 times more Fat, 74.6 times more Saturated Fat, 263.1 times more Omega 6, 1.5 times more Carbohydrate, 14.1 times more Fiber and 35.7 times more Protein than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
• While 1 kg of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contains 2.4 times more Sugars and more Fructose than Blanched Almonds.
• 1 kilogram of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide inadequate amounts of Energy, Omega 6, Fiber and Protein
• Both Blanched Almonds as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide inadequate amounts of Omega 3 in one kilogram.