Comparing Nutrients in 100 calories Blanched AlmondsVS Gooseberries, canned, light syrup pack, solids and liquids
Weight per 100 calories
Blanched Almonds
17g
Gooseberries, canned, light syrup pack, solids and liquids
137g
Blanched Almonds have 8.1 times more energy per 100g than Gooseberries, canned, light syrup pack, solids and liquids. It has very high energy density when compared to other foods. Gooseberries, canned, light syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Gooseberries, canned, light syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Blanched Almonds
14%
75%
11%
Gooseberries, canned, light syrup pack, solids and liquids
Blanched Almonds VS Gooseberries, Canned, Light Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Gooseberries, canned, light syrup pack, solids and liquids?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Gooseberries, canned, light syrup pack, solids and liquids:
100 calories of Blanched Almonds have 1.7 times more Vitamin B2, 2.8 times more Vitamin B3 and 2 times more Vitamin B9 than Gooseberries, canned, light syrup pack, solids and liquids.
While 100 kcal of Gooseberries, canned, light syrup pack, solids and liquids contain 3.6 times more Vitamin B5 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Gooseberries, canned, light syrup pack, solids and liquids provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin C
100 calories of Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B3 and Vitamin B9
Both Blanched Almonds as well as Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Gooseberries, canned, light syrup pack, solids and liquids:
100 calories of Blanched Almonds have 1.8 times more Calcium, 1.2 times more Iron, 5.5 times more Magnesium, 1.3 times more Manganese, 8.5 times more Phosphorus and 3.3 times more Zinc than Gooseberries, canned, light syrup pack, solids and liquids.
While 100 kcal of Gooseberries, canned, light syrup pack, solids and liquids contain 1.7 times more Copper and 143.5 times more Water than Blanched Almonds.
Both Blanched Almonds and Gooseberries, canned, light syrup pack, solids and liquids contain similar levels of Potassium per 100 calories.
100 calories of Gooseberries, canned, light syrup pack, solids and liquids lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Blanched Almonds as well as Gooseberries, canned, light syrup pack, solids and liquids lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 32.5 times more Fat, 37.6 times more Saturated Fat, 16.3 times more Omega 6 and 4.1 times more Protein than Gooseberries, canned, light syrup pack, solids and liquids.
While 100 kcal of Gooseberries, canned, light syrup pack, solids and liquids contain 8.1 times more Carbohydrate and 2 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Gooseberries, canned, light syrup pack, solids and liquids offer comparable quantities of Energy per 100 calories.
100 calories of Gooseberries, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
Both Blanched Almonds as well as Gooseberries, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 in 100 calories.