Lets compare vitamin content per 100 grams of Blanched Almonds vs Gooseberries, canned, light syrup pack, solids and liquids:
Blanched Almonds have 9.6 times more Vitamin B1, 13.4 times more Vitamin B2, 22.9 times more Vitamin B3, 2.3 times more Vitamin B5, 9.6 times more Vitamin B6 and 16.3 times more Vitamin B9 than Gooseberries, canned, light syrup pack, solids and liquids.
While Gooseberries, canned, light syrup pack, solids and liquids contain more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Gooseberries, canned, light syrup pack, solids and liquids:
Blanched Almonds have 14.8 times more Calcium, 4.7 times more Copper, 9.9 times more Iron, 44.7 times more Magnesium, 10.4 times more Manganese, 68.7 times more Phosphorus, 8.6 times more Potassium, 8 times more Selenium, 9.5 times more Sodium and 27 times more Zinc than Gooseberries, canned, light syrup pack, solids and liquids.
While Gooseberries, canned, light syrup pack, solids and liquids contain 17.8 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 8.1 times more Energy, 262.6 times more Fat, 304.1 times more Saturated Fat, 131.5 times more Omega 6, 4.1 times more Fiber and 32.9 times more Protein than Gooseberries, canned, light syrup pack, solids and liquids.
While Gooseberries, canned, light syrup pack, solids and liquids contain 4 times more Omega 3 than Blanched Almonds.
Both Blanched Almonds and Gooseberries, canned, light syrup pack, solids and liquids have similar amounts of Carbohydrate per 100 g.
Both Blanched Almonds as well as Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.