Comparing Nutrients in 100 grams
Blanched AlmondsVS Dried Goji Berries
Macros Ratio
Protein
Fat
Carbs
100 g ▼
Lets compare vitamin content per 100 grams of Blanched Almonds vs Dried Goji Berries:- Dried Goji Berries contain more Vitamin C than Blanched Almonds.
Comparing minerals per 100 grams for Blanched Almonds vs Dried Goji Berries:- Blanched Almonds have 1.2 times more Calcium than Dried Goji Berries.
- While Dried Goji Berries contain 2.1 times more Iron and 15.7 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:- Blanched Almonds have 1.7 times more Energy, 134.7 times more Fat, more Saturated Fat and 1.5 times more Protein than Dried Goji Berries.
- While Dried Goji Berries contain 4.1 times more Carbohydrate, 9.9 times more Sugars and 1.3 times more Fiber than Blanched Almonds.
- Both Blanched Almonds as well as Dried Goji Berries have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.
Compare more foods per 100 g: