Comparing Nutrients in 500 calories Blanched AlmondsVS Dried Goji Berries
Weight per 500 calories
Blanched Almonds
84.7g
Dried Goji Berries
143g
Blanched Almonds have 1.7 times more energy per 100g than Dried Goji Berries. It has very high energy density when compared to other foods. Dried Goji Berries having high energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Dried Goji Berries?