Nutrient Comparison: Blanched Almonds VS Dried Goji Berries per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Dried Goji Berries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Dried Goji Berries:
- 7 oz of Dried Goji Berries contain more Vitamin C than Blanched Almonds.
- 7 ounces of Blanched Almonds have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Blanched Almonds vs Dried Goji Berries:
- 7 ounces of Blanched Almonds have 1.2 times more Calcium than Dried Goji Berries.
- While 7 oz of Dried Goji Berries contain 2.1 times more Iron and 15.7 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 1.7 times more Energy, 134.7 times more Fat, more Saturated Fat and 1.5 times more Protein than Dried Goji Berries.
- While 7 oz of Dried Goji Berries contain 4.1 times more Carbohydrate, 9.9 times more Sugars and 1.3 times more Fiber than Blanched Almonds.