Nutrient Comparison: Blanched Almonds VS Dried Goji Berries per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Dried Goji Berries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Dried Goji Berries:
- 14 oz of Dried Goji Berries contain more Vitamin C than Blanched Almonds.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Blanched Almonds vs Dried Goji Berries:
- 14 ounces of Blanched Almonds have 1.2 times more Calcium than Dried Goji Berries.
- While 14 oz of Dried Goji Berries contain 2.1 times more Iron and 15.7 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 1.7 times more Energy, 134.7 times more Fat, more Saturated Fat and 1.5 times more Protein than Dried Goji Berries.
- While 14 oz of Dried Goji Berries contain 4.1 times more Carbohydrate, 9.9 times more Sugars and 1.3 times more Fiber than Blanched Almonds.