Comparing Nutrients in 100 calories Blanched AlmondsVS Dried Goji Berries
Weight per 100 calories
Blanched Almonds
17g
Dried Goji Berries
28.7g
Blanched Almonds have 1.7 times more energy per 100g than Dried Goji Berries. It has very high energy density when compared to other foods. Dried Goji Berries having high energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Dried Goji Berries?