Comparing Nutrients in 14 ounces
Dried Goji BerriesVS Roasted Almonds
Macros Ratio
Protein
Fat
Carbs
14 oz ▼
Lets compare vitamin content per 14 ounces of Dried Goji Berries vs Roasted Almonds:- Dried Goji Berries have more Vitamin C than Dry Roasted Almonds.
Comparing minerals per 14 ounces for Dried Goji Berries vs Roasted Almonds:- Dried Goji Berries have 1.8 times more Iron and 99.3 times more Sodium than Dry Roasted Almonds.
- While Dry Roasted Almonds contain 1.4 times more Calcium than Dried Goji Berries.
Comparison of macro-nutrients per 14 ounces:- Dried Goji Berries have 3.7 times more Carbohydrate and 9.4 times more Sugars than Dry Roasted Almonds.
- While Dry Roasted Almonds contain 1.7 times more Energy, 134.7 times more Fat, more Saturated Fat and 1.5 times more Protein than Dried Goji Berries.
- Both Dried Goji Berries and Dry Roasted Almonds have similar amounts of Fiber per 14 oz.
- Both Dried Goji Berries as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.
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