Nutrient Comparison: Roasted Almonds VS Grapefruit per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Grapefruit:
- 14 ounces of Roasted Almonds have 2.1 times more Vitamin B1, 59.9 times more Vitamin B2, 14.5 times more Vitamin B3, 3.2 times more Vitamin B6, 5.5 times more Vitamin B9 and 183.8 times more Vitamin E than Grapefruit.
- While 14 oz of Raw Grapefruit contain more Vitamin A and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Grapefruit provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Grapefruit have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Dry Roasted Almonds as well as Raw Grapefruit have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Grapefruit:
- 14 ounces of Roasted Almonds have 22.3 times more Calcium, 23.4 times more Copper, 41.4 times more Iron, 34.9 times more Magnesium, 186 times more Manganese, 58.9 times more Phosphorus, 5.1 times more Potassium, 6.7 times more Selenium and 47.3 times more Zinc than Grapefruit.
- While 14 oz of Raw Grapefruit contain 37.7 times more Water than Dry Roasted Almonds.
- 14 ounces of Grapefruit lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 18.7 times more Energy, 525.4 times more Fat, 292.3 times more Saturated Fat, 681.3 times more Omega 6, 2.6 times more Carbohydrate, 9.9 times more Fiber and 33.3 times more Protein than Grapefruit.
- While 14 oz of Raw Grapefruit contain 1.4 times more Sugars than Dry Roasted Almonds.
- 14 ounces of Grapefruit provide inadequate amounts of Energy, Omega 6 and Protein
- Both Dry Roasted Almonds as well as Raw Grapefruit provide inadequate amounts of Omega 3 in 14 ounces.