Nutrient Comparison: Roasted Almonds VS Pink Grapefruit per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Pink Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Pink Grapefruit:
- 14 ounces of Roasted Almonds have 1.8 times more Vitamin B1, 38.6 times more Vitamin B2, 17.8 times more Vitamin B3, 1.2 times more Vitamin B5, 2.6 times more Vitamin B6, 4.2 times more Vitamin B9 and 183.8 times more Vitamin E than Pink Grapefruit.
- While 14 oz of Raw Pink and Red Grapefruit contain more Vitamin A and more Vitamin C than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Pink Grapefruit have insufficient amounts of Vitamin B3 and Vitamin E
- Both Dry Roasted Almonds as well as Raw Pink and Red Grapefruit have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Pink Grapefruit:
- 14 ounces of Roasted Almonds have 12.2 times more Calcium, 34.3 times more Copper, 46.6 times more Iron, 31 times more Magnesium, 101.5 times more Manganese, 26.2 times more Phosphorus, 5.3 times more Potassium, 20 times more Selenium and 47.3 times more Zinc than Pink Grapefruit.
- While 14 oz of Raw Pink and Red Grapefruit contain 36.5 times more Water than Dry Roasted Almonds.
- 14 ounces of Pink Grapefruit lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 14.2 times more Energy, 375.3 times more Fat, 194.9 times more Saturated Fat, 446.4 times more Omega 6, 2 times more Carbohydrate, 6.8 times more Fiber and 27.2 times more Protein than Pink Grapefruit.
- While 14 oz of Raw Pink and Red Grapefruit contain 1.4 times more Sugars and 177 times more Fructose than Dry Roasted Almonds.
- 14 ounces of Pink Grapefruit provide inadequate amounts of Energy, Omega 6 and Protein
- Both Dry Roasted Almonds as well as Raw Pink and Red Grapefruit provide inadequate amounts of Omega 3 in 14 ounces.