Nutrient Comparison: Roasted Almonds VS White Grapefruit per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of White Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs White Grapefruit:
- 14 ounces of Roasted Almonds have 2.1 times more Vitamin B1, 59.9 times more Vitamin B2, 13.5 times more Vitamin B3, 3.2 times more Vitamin B6, 5.5 times more Vitamin B9 and 183.8 times more Vitamin E than White Grapefruit.
- While 14 oz of Raw White Grapefruit contain more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and White Grapefruit provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- 14 ounces of White Grapefruit have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Dry Roasted Almonds as well as Raw White Grapefruit have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs White Grapefruit:
- 14 ounces of Roasted Almonds have 22.3 times more Calcium, 22 times more Copper, 62.2 times more Iron, 31 times more Magnesium, 171.7 times more Manganese, 58.9 times more Phosphorus, 4.8 times more Potassium, 1.4 times more Selenium and 47.3 times more Zinc than White Grapefruit.
- While 14 oz of Raw White Grapefruit contain 37.5 times more Water than Dry Roasted Almonds.
- 14 ounces of White Grapefruit lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 18.1 times more Energy, 525.4 times more Fat, 292.3 times more Saturated Fat, 681.3 times more Omega 6, 2.5 times more Carbohydrate, 9.9 times more Fiber and 30.4 times more Protein than White Grapefruit.
- While 14 oz of Raw White Grapefruit contain 1.5 times more Sugars than Dry Roasted Almonds.
- 14 ounces of White Grapefruit provide inadequate amounts of Energy, Omega 6 and Protein
- Both Dry Roasted Almonds as well as Raw White Grapefruit provide inadequate amounts of Omega 3 in 14 ounces.