Nutrient Comparison: Roasted Almonds VS White Grapefruit per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of White Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs White Grapefruit:
- 1 kilogram of Roasted Almonds has 2.1 times more Vitamin B1, 59.9 times more Vitamin B2, 13.5 times more Vitamin B3, 3.2 times more Vitamin B6, 5.5 times more Vitamin B9 and 183.8 times more Vitamin E than White Grapefruit.
- While 1 kg of Raw White Grapefruit contains more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and White Grapefruit provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin C
- 1 kilogram of White Grapefruit have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Dry Roasted Almonds as well as Raw White Grapefruit have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs White Grapefruit:
- 1 kilogram of Roasted Almonds has 22.3 times more Calcium, 22 times more Copper, 62.2 times more Iron, 31 times more Magnesium, 171.7 times more Manganese, 58.9 times more Phosphorus, 4.8 times more Potassium, 1.4 times more Selenium and 47.3 times more Zinc than White Grapefruit.
- While 1 kg of Raw White Grapefruit contains 37.5 times more Water than Dry Roasted Almonds.
- 1 kilogram of White Grapefruit lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 18.1 times more Energy, 525.4 times more Fat, 292.3 times more Saturated Fat, 681.3 times more Omega 6, 2.5 times more Carbohydrate, 9.9 times more Fiber and 30.4 times more Protein than White Grapefruit.
- While 1 kg of Raw White Grapefruit contains 1.5 times more Sugars than Dry Roasted Almonds.
- 1 kilogram of White Grapefruit provide inadequate amounts of Energy, Omega 6 and Protein
- Both Dry Roasted Almonds as well as Raw White Grapefruit provide inadequate amounts of Omega 3 in one kilogram.