Nutrient Comparison: White Grapefruit VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of White Grapefruit versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Grapefruit vs Oil Roasted Almonds:
- 1 kilogram of White Grapefruit has 1.2 times more Vitamin B5 and more Vitamin C than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 2.5 times more Vitamin B1, 39.1 times more Vitamin B2, 13.6 times more Vitamin B3, 2.7 times more Vitamin B6, 2.7 times more Vitamin B9 and 199.8 times more Vitamin E than Raw White Grapefruit.
- 1 kilogram of White Grapefruit have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw White Grapefruit as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for White Grapefruit vs Oil Roasted Almonds:
- 1 kilogram of White Grapefruit has 32.3 times more Water than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 24.3 times more Calcium, 19.1 times more Copper, 61.3 times more Iron, 30.4 times more Magnesium, 189.2 times more Manganese, 58.3 times more Phosphorus, 4.7 times more Potassium, 2.9 times more Selenium and 43.9 times more Zinc than Raw White Grapefruit.
- 1 kilogram of White Grapefruit lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of White Grapefruit has 1.6 times more Sugars than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 18.4 times more Energy, 551.7 times more Fat, 300.6 times more Saturated Fat, 711.5 times more Omega 6, 2.1 times more Carbohydrate, 9.5 times more Fiber and 30.8 times more Protein than Raw White Grapefruit.
- 1 kilogram of White Grapefruit provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw White Grapefruit as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.