Comparing Nutrients in 100 calories White GrapefruitVS Oil Roasted Almonds
Weight per 100 calories
White Grapefruit
303g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 18.4 times more energy per unit of mass than Raw White Grapefruit, which is very high in comparison to other foods. White Grapefruit having low energy density.
Discover which food has more nutrients per 100 calories - White Grapefruit or Oil Roasted Almonds?
White Grapefruit VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Grapefruit or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of White Grapefruit vs Oil Roasted Almonds:
100 calories of White Grapefruit have 7.4 times more Vitamin B1, 1.4 times more Vitamin B3, 22.7 times more Vitamin B5, 6.7 times more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2.1 times more Vitamin B2 and 10.9 times more Vitamin E than Raw White Grapefruit.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw White Grapefruit as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for White Grapefruit vs Oil Roasted Almonds:
100 calories of White Grapefruit have 3.9 times more Potassium, 6.3 times more Selenium and 594.4 times more Water than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.3 times more Calcium, 3.3 times more Iron, 1.7 times more Magnesium, 10.3 times more Manganese, 3.2 times more Phosphorus and 2.4 times more Zinc than Raw White Grapefruit.
Both White Grapefruit and Oil Roasted Almonds contain similar levels of Copper per 100 calories.
100 calories of White Grapefruit lack sufficient amounts of Manganese and Zinc
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of White Grapefruit have 8.7 times more Carbohydrate, 29.6 times more Sugars and 1.9 times more Fiber than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 30 times more Fat, 16.3 times more Saturated Fat, 38.7 times more Omega 6 and 1.7 times more Protein than Raw White Grapefruit.
Both White Grapefruit and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of White Grapefruit provide inadequate amounts of Omega 6
Both Raw White Grapefruit as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.