Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Pink Grapefruit:
Dry Roasted Almonds have 1.8 times more Vitamin B1, 38.6 times more Vitamin B2, 17.8 times more Vitamin B3, 1.2 times more Vitamin B5, 2.6 times more Vitamin B6, 4.2 times more Vitamin B9 and 183.8 times more Vitamin E than Raw Pink and Red Grapefruit.
While Raw Pink and Red Grapefruit contains more Vitamin A and more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Raw Pink and Red Grapefruit have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Roasted Almonds vs Pink Grapefruit:
Dry Roasted Almonds have 12.2 times more Calcium, 34.3 times more Copper, 46.6 times more Iron, 31 times more Magnesium, 101.5 times more Manganese, 26.2 times more Phosphorus, 5.3 times more Potassium, 20 times more Selenium and 47.3 times more Zinc than Raw Pink and Red Grapefruit.
While Raw Pink and Red Grapefruit contains 36.5 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Almonds have 14.2 times more Energy, 375.3 times more Fat, 194.9 times more Saturated Fat, 446.4 times more Omega 6, 2 times more Carbohydrate, 6.8 times more Fiber and 27.2 times more Protein than Raw Pink and Red Grapefruit.
While Raw Pink and Red Grapefruit contains 1.4 times more Sugars and 177 times more Fructose than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Raw Pink and Red Grapefruit have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.