Nutrient Comparison: Dried Goji Berries VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Goji Berries versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Goji Berries vs Oil Roasted Almonds:
- 14 ounces of Dried Goji Berries have more Vitamin C than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Dried Goji Berries vs Oil Roasted Almonds:
- 14 ounces of Dried Goji Berries have 1.8 times more Iron and 298 times more Sodium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.5 times more Calcium than Dried Goji Berries.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Goji Berries have 4.4 times more Carbohydrate, 10 times more Sugars and 1.2 times more Fiber than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.7 times more Energy, 141.5 times more Fat, more Saturated Fat and 1.5 times more Protein than Dried Goji Berries.