Nutrient Comparison: Dried Goji Berries VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Goji Berries versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Goji Berries vs Oil Roasted Almonds:
- 1 kilogram of Dried Goji Berries has more Vitamin C than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Dried Goji Berries vs Oil Roasted Almonds:
- 1 kilogram of Dried Goji Berries has 1.8 times more Iron and 298 times more Sodium than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 1.5 times more Calcium than Dried Goji Berries.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Goji Berries has 4.4 times more Carbohydrate, 10 times more Sugars and 1.2 times more Fiber than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 1.7 times more Energy, 141.5 times more Fat, more Saturated Fat and 1.5 times more Protein than Dried Goji Berries.