Nutrient Comparison: Oil Roasted Almonds VS Grapefruit per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Grapefruit:
- 1 kilogram of Oil Roasted Almonds has 2.6 times more Vitamin B1, 39.1 times more Vitamin B2, 14.7 times more Vitamin B3, 2.8 times more Vitamin B6, 2.7 times more Vitamin B9 and 199.8 times more Vitamin E than Grapefruit.
- While 1 kg of Raw Grapefruit contains more Vitamin A and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Grapefruit provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Grapefruit have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Oil Roasted Almonds as well as Raw Grapefruit have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Grapefruit:
- 1 kilogram of Oil Roasted Almonds has 24.3 times more Calcium, 20.3 times more Copper, 40.9 times more Iron, 34.3 times more Magnesium, 205 times more Manganese, 58.3 times more Phosphorus, 5 times more Potassium, 13.7 times more Selenium and 43.9 times more Zinc than Grapefruit.
- While 1 kg of Raw Grapefruit contains 32.5 times more Water than Oil Roasted Almonds.
- 1 kilogram of Grapefruit lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 19 times more Energy, 551.7 times more Fat, 300.6 times more Saturated Fat, 711.5 times more Omega 6, 2.2 times more Carbohydrate, 9.5 times more Fiber and 33.7 times more Protein than Grapefruit.
- While 1 kg of Raw Grapefruit contains 1.5 times more Sugars than Oil Roasted Almonds.
- 1 kilogram of Grapefruit provide inadequate amounts of Energy, Omega 6 and Protein
- Both Oil Roasted Almonds as well as Raw Grapefruit provide inadequate amounts of Omega 3 in one kilogram.