Nutrient Comparison: Oil Roasted Almonds VS Grapefruit per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Grapefruit:
- 7 ounces of Oil Roasted Almonds have 2.6 times more Vitamin B1, 39.1 times more Vitamin B2, 14.7 times more Vitamin B3, 2.8 times more Vitamin B6, 2.7 times more Vitamin B9 and 199.8 times more Vitamin E than Grapefruit.
- While 7 oz of Raw Grapefruit contain more Vitamin A and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Grapefruit provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Grapefruit have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Oil Roasted Almonds as well as Raw Grapefruit have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Grapefruit:
- 7 ounces of Oil Roasted Almonds have 24.3 times more Calcium, 20.3 times more Copper, 40.9 times more Iron, 34.3 times more Magnesium, 205 times more Manganese, 58.3 times more Phosphorus, 5 times more Potassium, 13.7 times more Selenium and 43.9 times more Zinc than Grapefruit.
- While 7 oz of Raw Grapefruit contain 32.5 times more Water than Oil Roasted Almonds.
- 7 ounces of Grapefruit lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 19 times more Energy, 551.7 times more Fat, 300.6 times more Saturated Fat, 711.5 times more Omega 6, 2.2 times more Carbohydrate, 9.5 times more Fiber and 33.7 times more Protein than Grapefruit.
- While 7 oz of Raw Grapefruit contain 1.5 times more Sugars than Oil Roasted Almonds.
- 7 ounces of Grapefruit provide inadequate amounts of Energy, Omega 6 and Protein
- Both Oil Roasted Almonds as well as Raw Grapefruit provide inadequate amounts of Omega 3 in seven ounces.