Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Grapefruit
Weight per 300 calories
Oil Roasted Almonds
49.4g
Grapefruit
938g
Oil Roasted Almonds have 19 times more energy per 100g than Grapefruit. It has very high energy density when compared to other foods. Raw Grapefruit having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Grapefruit?
Oil Roasted Almonds VS Grapefruit Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Grapefruit?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Grapefruit:
300 calories of Oil Roasted Almonds have 2.1 times more Vitamin B2 and 10.5 times more Vitamin E than Grapefruit.
While 300 kcal of Raw Grapefruit contain more Vitamin A, 7.4 times more Vitamin B1, 1.3 times more Vitamin B3, 23.4 times more Vitamin B5, 6.8 times more Vitamin B6, 7 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds as well as Raw Grapefruit have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Grapefruit:
300 calories of Oil Roasted Almonds have 1.3 times more Calcium, 2.2 times more Iron, 1.8 times more Magnesium, 10.8 times more Manganese, 3.1 times more Phosphorus and 2.3 times more Zinc than Grapefruit.
While 300 kcal of Raw Grapefruit contain 3.8 times more Potassium and 615.7 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Grapefruit contain similar levels of Copper per 300 calories.
300 calories of Grapefruit lack sufficient amounts of Manganese and Zinc
Both Oil Roasted Almonds as well as Raw Grapefruit lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 29.1 times more Fat, 15.8 times more Saturated Fat, 37.5 times more Omega 6 and 1.8 times more Protein than Grapefruit.
While 300 kcal of Raw Grapefruit contain 8.7 times more Carbohydrate, 29.1 times more Sugars and 2 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Grapefruit offer comparable quantities of Energy per 300 calories.
300 calories of Grapefruit provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Raw Grapefruit provide inadequate amounts of Omega 3 in 300 calories.