Comparing Nutrients in 300 calories GrapefruitVS Almond paste
Weight per 300 calories
Grapefruit
938g
Almond paste
65.5g
Almond paste has 14.3 times more energy per unit of mass than Raw Grapefruit, which is very high in comparison to other foods. Grapefruit having low energy density.
Discover which food has more nutrients per 300 calories - Grapefruit or Almond paste?
Discover which food has more nutrients per 300 calories - Grapefruit or Almond paste?
Lets compare vitamin content per 300 calories of Grapefruit vs Almond paste:
300 calories of Grapefruit have more Vitamin A, 6.3 times more Vitamin B1, 2.5 times more Vitamin B3, 35.8 times more Vitamin B5, 16.7 times more Vitamin B6, 2 times more Vitamin B9 and 4923.5 times more Vitamin C than Almond paste.
While 300 kcal of Almond paste contain 1.4 times more Vitamin B2 and 7.3 times more Vitamin E than Raw Grapefruit.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Grapefruit as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Grapefruit vs Almond paste:
300 calories of Grapefruit have 1.5 times more Copper, 6.3 times more Potassium and 92.4 times more Water than Almond paste.
While 300 kcal of Almond paste contain 5 times more Manganese, 2.3 times more Phosphorus and 1.5 times more Zinc than Raw Grapefruit.
Both Grapefruit and Almond paste contain similar levels of Calcium, Iron and Magnesium per 300 calories.
300 calories of Grapefruit lack sufficient amounts of Manganese and Zinc
Both Raw Grapefruit as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Grapefruit have 2.4 times more Carbohydrate, 2.8 times more Sugars and 3.3 times more Fiber than Almond paste.
While 300 kcal of Almond paste contain 19.4 times more Fat, 2.8 times more Omega 3 and 20.5 times more Omega 6 than Raw Grapefruit.
Both Grapefruit and Almond paste offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Grapefruit provide inadequate amounts of Omega 3 and Omega 6