Nutrient Comparison: Grapefruit VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Grapefruit versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Grapefruit vs Almond paste:
- 5 ounces of Grapefruit have more Vitamin A, 2.5 times more Vitamin B5 and 344 times more Vitamin C than Almond paste.
- While 5 oz of Almond paste contain 2.3 times more Vitamin B1, 20.7 times more Vitamin B2, 5.7 times more Vitamin B3, 7.3 times more Vitamin B9 and 104.2 times more Vitamin E than Raw Grapefruit.
- Both Grapefruit and Almond paste provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Grapefruit have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- 5 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Grapefruit as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Grapefruit vs Almond paste:
- 5 ounces of Grapefruit have 6.5 times more Water than Almond paste.
- While 5 oz of Almond paste contain 14.3 times more Calcium, 9.7 times more Copper, 17.8 times more Iron, 16.3 times more Magnesium, 71.3 times more Manganese, 32.3 times more Phosphorus, 2.3 times more Potassium, 14 times more Selenium and 21.1 times more Zinc than Raw Grapefruit.
- 5 ounces of Grapefruit lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 14.3 times more Energy, 277.4 times more Fat, 187.8 times more Saturated Fat, 39.8 times more Omega 3, 293.5 times more Omega 6, 5.9 times more Carbohydrate, 5.2 times more Sugars, 4.4 times more Fiber and 14.3 times more Protein than Raw Grapefruit.
- 5 ounces of Grapefruit provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein