Nutrient Comparison: Almond paste VS Pink Grapefruit per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Pink Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Pink Grapefruit:
- 5 ounces of Almond paste have 1.9 times more Vitamin B1, 13.4 times more Vitamin B2, 7 times more Vitamin B3, 5.6 times more Vitamin B9 and 104.2 times more Vitamin E than Pink Grapefruit.
- While 5 oz of Raw Pink and Red Grapefruit contain more Vitamin A, 2.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 312 times more Vitamin C than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Pink Grapefruit have insufficient amounts of Vitamin B3 and Vitamin E
- Both Almond paste as well as Raw Pink and Red Grapefruit have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Pink Grapefruit:
- 5 ounces of Almond paste have 7.8 times more Calcium, 14.2 times more Copper, 20 times more Iron, 14.4 times more Magnesium, 38.9 times more Manganese, 14.3 times more Phosphorus, 2.3 times more Potassium, 42 times more Selenium and 21.1 times more Zinc than Pink Grapefruit.
- While 5 oz of Raw Pink and Red Grapefruit contain 6.3 times more Water than Almond paste.
- 5 ounces of Pink Grapefruit lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 10.9 times more Energy, 198.1 times more Fat, 125.2 times more Saturated Fat, 24.9 times more Omega 3, 192.3 times more Omega 6, 4.5 times more Carbohydrate, 5.3 times more Sugars, 3 times more Fiber and 11.7 times more Protein than Pink Grapefruit.
- 5 ounces of Pink Grapefruit provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein