Comparing Nutrients in 300 calories Almond pasteVS Pink Grapefruit
Weight per 300 calories
Almond paste
65.5g
Pink Grapefruit
714g
Almond paste has 10.9 times more energy per 100g than Pink Grapefruit. It has very high energy density when compared to other foods. Raw Pink and Red Grapefruit having low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Pink Grapefruit?
Almond Paste VS Pink Grapefruit Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Pink Grapefruit?
Lets compare vitamin content per 300 calories of Almond paste vs Pink Grapefruit:
300 calories of Almond paste have 1.2 times more Vitamin B2 and 9.6 times more Vitamin E than Pink Grapefruit.
While 300 kcal of Raw Pink and Red Grapefruit contain more Vitamin A, 5.7 times more Vitamin B1, 1.6 times more Vitamin B3, 25.3 times more Vitamin B5, 16.1 times more Vitamin B6, 1.9 times more Vitamin B9 and 3402.3 times more Vitamin C than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Raw Pink and Red Grapefruit have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Pink Grapefruit:
300 calories of Almond paste have 1.3 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium, 3.6 times more Manganese, 1.3 times more Phosphorus and 1.9 times more Zinc than Pink Grapefruit.
While 300 kcal of Raw Pink and Red Grapefruit contain 1.4 times more Calcium, 4.7 times more Potassium and 68.2 times more Water than Almond paste.
300 calories of Pink Grapefruit lack sufficient amounts of Zinc
Both Almond paste as well as Raw Pink and Red Grapefruit lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 18.2 times more Fat, 2.3 times more Omega 3 and 17.6 times more Omega 6 than Pink Grapefruit.
While 300 kcal of Raw Pink and Red Grapefruit contain 2.4 times more Carbohydrate, 2.1 times more Sugars and 3.6 times more Fiber than Almond paste.
Both Almond paste and Pink Grapefruit offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Pink Grapefruit provide inadequate amounts of Omega 3 and Omega 6