Comparing Nutrients in 300 calories Pink GrapefruitVS Dried Beechnuts
Weight per 300 calories
Pink Grapefruit
714g
Dried Beechnuts
52g
Dried Beechnuts have 13.7 times more energy per unit of mass than Raw Pink and Red Grapefruit, which is very high in comparison to other foods. Pink Grapefruit having low energy density.
Discover which food has more nutrients per 300 calories - Pink Grapefruit or Dried Beechnuts?
Pink Grapefruit VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pink Grapefruit or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Pink Grapefruit vs Dried Beechnuts:
300 calories of Pink Grapefruit have more Vitamin A, 1.9 times more Vitamin B1, 3.2 times more Vitamin B3, 3.9 times more Vitamin B5, 1.6 times more Vitamin B9 and 27.6 times more Vitamin C than Dried Beechnuts.
Both Pink Grapefruit and Dried Beechnuts provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Pink and Red Grapefruit as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pink Grapefruit vs Dried Beechnuts:
300 calories of Pink Grapefruit have 301.7 times more Calcium, more Magnesium, more Phosphorus, 1.8 times more Potassium and 183 times more Water than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.5 times more Copper, 2.2 times more Iron and 4.4 times more Manganese than Raw Pink and Red Grapefruit.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Raw Pink and Red Grapefruit as well as Dried Beechnuts lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pink Grapefruit have 4.4 times more Carbohydrate and 1.7 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 26 times more Fat, 19.9 times more Saturated Fat, 15.5 times more Omega 3 and 46.2 times more Omega 6 than Raw Pink and Red Grapefruit.
Both Pink Grapefruit and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Pink Grapefruit provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein