Comparing Nutrients in 300 calories Dried BeechnutsVS White Grapefruit
Weight per 300 calories
Dried Beechnuts
52g
White Grapefruit
909g
Dried Beechnuts have 17.5 times more energy per 100g than White Grapefruit. It has very high energy density when compared to other foods. Raw White Grapefruit having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or White Grapefruit?
Dried Beechnuts VS White Grapefruit Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or White Grapefruit?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs White Grapefruit:
300 kcal of Raw White Grapefruit contain 2.1 times more Vitamin B1, 5.4 times more Vitamin B3, 5.3 times more Vitamin B5, 1.5 times more Vitamin B9 and 37.5 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and White Grapefruit provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Raw White Grapefruit have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs White Grapefruit:
300 calories of Dried Beechnuts have 2.3 times more Iron and 5.9 times more Manganese than White Grapefruit.
While 300 kcal of Raw White Grapefruit contain 209.5 times more Calcium, 1.3 times more Copper, more Magnesium, more Phosphorus, 2.5 times more Potassium and 239.3 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
300 calories of White Grapefruit lack sufficient amounts of Manganese
Both Dried Beechnuts as well as Raw White Grapefruit lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 28.6 times more Fat, 23.4 times more Saturated Fat, 19.5 times more Omega 3 and 55.5 times more Omega 6 than White Grapefruit.
While 300 kcal of Raw White Grapefruit contain 4.4 times more Carbohydrate and 1.9 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and White Grapefruit offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of White Grapefruit provide inadequate amounts of Omega 3 and Omega 6