Nutrient Comparison: Dried Beechnuts VS White Grapefruit per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of White Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs White Grapefruit:
- 100 grams of Dried Beechnuts have 8.2 times more Vitamin B1, 18.6 times more Vitamin B2, 3.3 times more Vitamin B3, 3.3 times more Vitamin B5, 15.9 times more Vitamin B6 and 11.3 times more Vitamin B9 than White Grapefruit.
- While 100 g of Raw White Grapefruit contain 2.1 times more Vitamin C than Dried Beechnuts.
- 100 grams of White Grapefruit have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Dried Beechnuts as well as Raw White Grapefruit have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs White Grapefruit:
- 100 grams of Dried Beechnuts have 13.4 times more Copper, 41 times more Iron, 103.2 times more Manganese, 6.9 times more Potassium, more Sodium and 5.1 times more Zinc than White Grapefruit.
- While 100 g of Raw White Grapefruit contain more Magnesium and 13.7 times more Water than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium
- 100 grams of White Grapefruit lack sufficient amounts of Iron, Manganese and Zinc
- Both Dried Beechnuts as well as Raw White Grapefruit lack sufficient amounts of Calcium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 17.5 times more Energy, 500 times more Fat, 408.5 times more Saturated Fat, 340 times more Omega 3, 967.9 times more Omega 6, 4 times more Carbohydrate and 9 times more Protein than White Grapefruit.
- 100 grams of White Grapefruit provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein