Nutrient Comparison: Dried Beechnuts VS White Grapefruit per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of White Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs White Grapefruit:
- 7 ounces of Dried Beechnuts have 8.2 times more Vitamin B1, 18.6 times more Vitamin B2, 3.3 times more Vitamin B3, 3.3 times more Vitamin B5, 15.9 times more Vitamin B6 and 11.3 times more Vitamin B9 than White Grapefruit.
- While 7 oz of Raw White Grapefruit contain 2.1 times more Vitamin C than Dried Beechnuts.
- 7 ounces of White Grapefruit have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Dried Beechnuts as well as Raw White Grapefruit have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs White Grapefruit:
- 7 ounces of Dried Beechnuts have 13.4 times more Copper, 41 times more Iron, 103.2 times more Manganese, 6.9 times more Potassium, more Sodium and 5.1 times more Zinc than White Grapefruit.
- While 7 oz of Raw White Grapefruit contain more Magnesium and 13.7 times more Water than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium
- 7 ounces of White Grapefruit lack sufficient amounts of Iron, Manganese and Zinc
- Both Dried Beechnuts as well as Raw White Grapefruit lack sufficient amounts of Calcium and Phosphorus in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 17.5 times more Energy, 500 times more Fat, 408.5 times more Saturated Fat, 340 times more Omega 3, 967.9 times more Omega 6, 4 times more Carbohydrate and 9 times more Protein than White Grapefruit.
- 7 ounces of White Grapefruit provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein