Comparing Nutrients in 1 kilogram Almond paste VS Pink Grapefruit

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
Pink Grapefruit	7%	3%	90%

Macro Nutrients

	Almond paste	Pink Grapefruit	Recommended Dietary Allowance
Energy	158% 4580kcal	14.5% 420kcal	2900kcal per day for Men 19-50 years
Fat	286% 277g	1.44% 1.4g	97g per day for Men 19-50 years
Saturated Fat	82% 26.3g	0.66% 0.21g	32g per day for Men 19-50 years
Omega 3	124% 2g	5% 0.08g	1.6g per day for Men 19-50 years
Omega 6	328% 55.8g	1.7% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	368% 478g	82% 107g	130g per day for Men 19-50 years
Sugars	500% 363g	95% 69g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	24.4% 17.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 16g	g per day for Men 19-50 years
Sucrose	NA	% 35g	g per day for Men 19-50 years
Fiber	126% 48g	42% 16g	38g per day for Men 19-50 years
Protein	161% 90g	13.8% 7.7g	56g per day for Men 19-50 years

Vitamins

	Almond paste	Pink Grapefruit	Recommended Dietary Allowance
Vitamin A	0% 0μg	64.4% 580μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68.3% 0.82mg	36% 0.43mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	318% 4.14mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	89% 14.2mg	12.8% 2.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.6% 1.13mg	52.4% 2.62mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.7% 0.36mg	40.8% 0.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	183% 730μg	32.5% 130μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	347% 312mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	903% 135mg	8.67% 1.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	Pink Grapefruit	Recommended Dietary Allowance
Calcium	172% 1720mg	22% 220mg	1000mg per day for Men 19-50 years
Copper	504% 4.54mg	35.6% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	200% 16mg	10% 0.8mg	8mg per day for Men 19-50 years
Magnesium	310% 1300mg	21.4% 90mg	420mg per day for Men 19-50 years
Manganese	372% 8.56mg	9.57% 0.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	369% 2580mg	25.7% 180mg	700mg per day for Men 19-50 years
Potassium	92% 3140mg	39.7% 1350mg	3400mg per day for Men 19-50 years
Selenium	76.4% 42μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	6% 90mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	135% 15mg	6.36% 0.7mg	11mg per day for Men 19-50 years
Water	3.8% 141g	24% 881g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond paste VS Pink Grapefruit per 1 kg

Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Pink Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Almond paste vs Pink Grapefruit:

• 1 kilogram of Almond paste has 1.9 times more Vitamin B1, 13.4 times more Vitamin B2, 7 times more Vitamin B3, 5.6 times more Vitamin B9 and 104.2 times more Vitamin E than Pink Grapefruit.
• While 1 kg of Raw Pink and Red Grapefruit contains more Vitamin A, 2.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 312 times more Vitamin C than Almond paste.
• 1 kilogram of Almond paste have insufficient amounts of Vitamin A and Vitamin C
• 1 kilogram of Pink Grapefruit have insufficient amounts of Vitamin B3 and Vitamin E
• Both Almond paste as well as Raw Pink and Red Grapefruit have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Almond paste vs Pink Grapefruit:

• 1 kilogram of Almond paste has 7.8 times more Calcium, 14.2 times more Copper, 20 times more Iron, 14.4 times more Magnesium, 38.9 times more Manganese, 14.3 times more Phosphorus, 2.3 times more Potassium, 42 times more Selenium and 21.1 times more Zinc than Pink Grapefruit.
• While 1 kg of Raw Pink and Red Grapefruit contains 6.3 times more Water than Almond paste.
• 1 kilogram of Pink Grapefruit lack sufficient amounts of Iron, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Almond paste has 10.9 times more Energy, 198.1 times more Fat, 125.2 times more Saturated Fat, 24.9 times more Omega 3, 192.3 times more Omega 6, 4.5 times more Carbohydrate, 5.3 times more Sugars, 3 times more Fiber and 11.7 times more Protein than Pink Grapefruit.
• 1 kilogram of Pink Grapefruit provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein