Nutrient Comparison: Grapefruit VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Grapefruit versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Grapefruit vs Dried Beechnuts:
- 5 ounces of Grapefruit have more Vitamin A and 2.2 times more Vitamin C than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 8.4 times more Vitamin B1, 18.6 times more Vitamin B2, 3.5 times more Vitamin B3, 3.3 times more Vitamin B5, 16.3 times more Vitamin B6 and 11.3 times more Vitamin B9 than Raw Grapefruit.
- 5 ounces of Grapefruit have insufficient amounts of Vitamin B2 and Vitamin B3
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Raw Grapefruit as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Grapefruit vs Dried Beechnuts:
- 5 ounces of Grapefruit have 13.8 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 14.3 times more Copper, 27.3 times more Iron, 111.8 times more Manganese, 7.3 times more Potassium, more Sodium and 5.1 times more Zinc than Raw Grapefruit.
- 5 ounces of Grapefruit lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Grapefruit as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 18 times more Energy, 500 times more Fat, 408.5 times more Saturated Fat, 340 times more Omega 3, 967.9 times more Omega 6, 4.1 times more Carbohydrate and 9.8 times more Protein than Raw Grapefruit.
- 5 ounces of Grapefruit provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein