Nutrient Comparison: Grapefruit VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Grapefruit versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Grapefruit vs Dried Beechnuts:
- 14 ounces of Grapefruit have more Vitamin A and 2.2 times more Vitamin C than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 8.4 times more Vitamin B1, 18.6 times more Vitamin B2, 3.5 times more Vitamin B3, 3.3 times more Vitamin B5, 16.3 times more Vitamin B6 and 11.3 times more Vitamin B9 than Raw Grapefruit.
- 14 ounces of Grapefruit have insufficient amounts of Vitamin B2 and Vitamin B3
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Raw Grapefruit as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Grapefruit vs Dried Beechnuts:
- 14 ounces of Grapefruit have 13.8 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 14.3 times more Copper, 27.3 times more Iron, 111.8 times more Manganese, 7.3 times more Potassium, more Sodium and 5.1 times more Zinc than Raw Grapefruit.
- 14 ounces of Grapefruit lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Grapefruit as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 18 times more Energy, 500 times more Fat, 408.5 times more Saturated Fat, 340 times more Omega 3, 967.9 times more Omega 6, 4.1 times more Carbohydrate and 9.8 times more Protein than Raw Grapefruit.
- 14 ounces of Grapefruit provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein