Nutrient Comparison: Dried Beechnuts VS Pink Grapefruit per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Pink Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Pink Grapefruit:
- 5 ounces of Dried Beechnuts have 7.1 times more Vitamin B1, 12 times more Vitamin B2, 4.3 times more Vitamin B3, 3.5 times more Vitamin B5, 12.9 times more Vitamin B6 and 8.7 times more Vitamin B9 than Pink Grapefruit.
- While 5 oz of Raw Pink and Red Grapefruit contain more Vitamin A and 2 times more Vitamin C than Dried Beechnuts.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- 5 ounces of Pink Grapefruit have insufficient amounts of Vitamin B3
- Both Dried Beechnuts as well as Raw Pink and Red Grapefruit have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Pink Grapefruit:
- 5 ounces of Dried Beechnuts have 20.9 times more Copper, 30.8 times more Iron, 61 times more Manganese, 7.5 times more Potassium, more Sodium and 5.1 times more Zinc than Pink Grapefruit.
- While 5 oz of Raw Pink and Red Grapefruit contain 22 times more Calcium, more Magnesium, more Phosphorus and 13.3 times more Water than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 5 ounces of Pink Grapefruit lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 13.7 times more Energy, 357.1 times more Fat, 272.3 times more Saturated Fat, 212.5 times more Omega 3, 634.1 times more Omega 6, 3.1 times more Carbohydrate and 8.1 times more Protein than Pink Grapefruit.
- 5 ounces of Pink Grapefruit provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein