Nutrient Comparison: Dried Beechnuts VS Pink Grapefruit per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Pink Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Pink Grapefruit:
- 1 kilogram of Dried Beechnuts has 7.1 times more Vitamin B1, 12 times more Vitamin B2, 4.3 times more Vitamin B3, 3.5 times more Vitamin B5, 12.9 times more Vitamin B6 and 8.7 times more Vitamin B9 than Pink Grapefruit.
- While 1 kg of Raw Pink and Red Grapefruit contains more Vitamin A and 2 times more Vitamin C than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- 1 kilogram of Pink Grapefruit have insufficient amounts of Vitamin B3
- Both Dried Beechnuts as well as Raw Pink and Red Grapefruit have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Pink Grapefruit:
- 1 kilogram of Dried Beechnuts has 20.9 times more Copper, 30.8 times more Iron, 61 times more Manganese, 7.5 times more Potassium, more Sodium and 5.1 times more Zinc than Pink Grapefruit.
- While 1 kg of Raw Pink and Red Grapefruit contains 22 times more Calcium, more Magnesium, more Phosphorus and 13.3 times more Water than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 1 kilogram of Pink Grapefruit lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 13.7 times more Energy, 357.1 times more Fat, 272.3 times more Saturated Fat, 212.5 times more Omega 3, 634.1 times more Omega 6, 3.1 times more Carbohydrate and 8.1 times more Protein than Pink Grapefruit.
- 1 kilogram of Pink Grapefruit provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein