Comparing Nutrients in 100 calories Dried BeechnutsVS Pink Grapefruit
Weight per 100 calories
Dried Beechnuts
17.4g
Pink Grapefruit
238g
Dried Beechnuts have 13.7 times more energy per 100g than Pink Grapefruit. It has very high energy density when compared to other foods. Raw Pink and Red Grapefruit having low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Pink Grapefruit?
Dried Beechnuts VS Pink Grapefruit Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Pink Grapefruit?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Pink Grapefruit:
100 kcal of Raw Pink and Red Grapefruit contain more Vitamin A, 1.9 times more Vitamin B1, 3.2 times more Vitamin B3, 3.9 times more Vitamin B5, 1.6 times more Vitamin B9 and 27.6 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Pink Grapefruit provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Raw Pink and Red Grapefruit have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Pink Grapefruit:
100 calories of Dried Beechnuts have 1.5 times more Copper, 2.2 times more Iron and 4.4 times more Manganese than Pink Grapefruit.
While 100 kcal of Raw Pink and Red Grapefruit contain 301.7 times more Calcium, more Magnesium, more Phosphorus, 1.8 times more Potassium and 183 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Dried Beechnuts as well as Raw Pink and Red Grapefruit lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 26 times more Fat, 19.9 times more Saturated Fat, 15.5 times more Omega 3 and 46.2 times more Omega 6 than Pink Grapefruit.
While 100 kcal of Raw Pink and Red Grapefruit contain 4.4 times more Carbohydrate and 1.7 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Pink Grapefruit offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Pink Grapefruit provide inadequate amounts of Omega 3 and Omega 6